Body Harmony® touch listens to everything that it encounters.
Where it meets stillness, rigidity and limitation it uses a variety of responsive tools to invite breath, movement, fluidity and expansion.
Fluidity and ease are the keys to efficiency in our bodies and in anything we wish to achieve. And they look and feel good to be around.
What’s it good for?
Learning how alert you can be, and being more…
It shows you how you can embody more presence.
You choose what you bring this presence to. Your art, your life, your well-being, your career, your search, your relationships, your performance, your being.
Individual sessions, or more accurately lessons, are given focus by your intention or goal.
Intentions create their own brain chemistry which feeds our body with specific instructions
Full, effortless, undulating breath is the optimal way to carry this information along the chemical superhighways between brain and tissue.
Better is anything which increases ease, enjoyment, flow and therefore efficiency in any of your body’s systems.
When your intention meets a Body Harmony® touch the tissue gets to reframe its limitations, rigidities and fixed patterns and choose to move towards more ease and fluidity.
Learning to direct our breath to tissue which is compressed, still or rigid introduces the conditions where it can expand, become fluid and move into alignment with gravity, our goals and our overall wellbeing.
What will I get from it?
You’ll get a new set of physical points of reference in your body, relating to your goal, for your use in life.
Bringing congruency into your body is the most pragmatic way of you owning all of your selves.
When we de-fragment our selves and integrate all that we are, have been and can be, is when we have the peace to hear and the juice to fuel the desire in our hearts.