A series of 30 Invitations to listen to your Gurubody.
(This one’s good with a mirror or a friend)…
How does it feel and look when my body is effortlessly in Alignment with gravity?
Taking a longish moment, several breaths or more, I’m Aligning my body in gravity… looking for the most effortless way to stack my spinal column one bone on top of the other, for my hips to effortlessly let my legs hang to the ground, for my arms to drop from my shoulders with ease and my neck and head to sit lightly on top.
How does this feel, what attracts my attention through this process?
And then how does it look in the mirror or to a friend’s appreciative eyes?
Is my sense of Alignment based on concrete physical line-up where maximum efficiency and ease are created? Or is it a familiar posture where in fact I’m leaning or holding some part of myself out of gravity’s line and effortless Alignment?
’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!