A series of 30 Invitations to listen to your Gurubody.
Ok so what can I do when I come across and area which could do with more Breath?
I can soften the tissue around the area, and watch to see if this ease allows more of my inhale to reach in… Does it help if I let my inhale lap gently at the edges of this area? What happens?
What can I do to make my Breath an invitation to the tissue, to each cell, to soften and allow the flow of air and movement?
If I just watch where it does go, does this make a difference?
If I allow the Breath to do the softening in it’s own time, and allow myself to be surprised by what happens… then what does happen?!
As I let my exhale elongate a little more each time, I can let any tension, tightness or pinching I find release itself just a little more fully into gravity’s support…
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!