A series of 30 Invitations to listen to your Gurubody.
Is there anywhere in my body which feels like it could do with more Space right now?
Where is my attention drawn to if I ask this question of my body rather than my thoughts? Has my awareness made any difference to what I can feel already?
And after a few easy and effortless breaths, how does my body want me to use gravity to help make more Space? Can I let it pull my breath down into Spaces that it hasn’t been reaching?
Sometimes I shift the focus of my attention until it feels like I’m aware of each individual cell and the Spaces between them, like the old movie where a character is shrunk and can travel inside someone’s body at microscopic size.
If I feel like playing with this what happens to my sense of Space within my body?
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!