A series of 30 Invitations to listen to your Gurubody.


How can I create an optimal environment so that Motility occurs freely in my body?


mo·til·i·ty   noun.

1. Biology  Moving or having the power to move spontaneously: motile spores.

2. Psychology  Of or relating to mental imagery that arises primarily from sensations of bodily movement and position rather than from visual or auditory sensations.


Mobility is familiar to us, but Motility?  As described above, it’s the tiny micro-movements which our bodies or our psyches make spontaneously without our conscious intention.


It precedes mobility in the vital moving aliveness of our body temples.


What happens when I take the time to individually invite my breath, alignment and attention to support the increase of Motility in my body?

What do I notice…?
I’d love to hear what you discover from your own Gurubody.  If you’d like to,  please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!

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