A series of 30 Invitations to listen to your Gurubody.
Minimum effort makes for maximum efficiency … so where can I drop into more Effortlessness with my body today?
If I tune-in to the sensations and ask my body where it’s making more Effort than necessary, what parts start speaking to me?
Where do I feel little tensions (or big ones), maybe a pinching or holding somewhere on my exhale, or maybe I just notice somewhere that could release more fully into gravity’s support?
With a little appreciation for this message so as not to go making myself wrong for anything I might discover, how much more Effortlessness can I invite in?
What ripples of ease are supported by my breath?
How much more freedom for motility can I create?
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!