A series of 30 Invitations to listen to your Gurubody.
What happens then when I bring a little Curiosity into my listening to my gurubody?
If I’m aligning myself with ease and breathing effortlessly, letting my body’s movement be impulsed by the movement of my breath, what’s there for me to notice?
And if I add a side of Curiosity to my exploring, what more comes to my attention?
Do I notice more by being Curious about what I’ll discover?
Just what effect does refining my alignment in gravity have? And if I’m even more Curious, what else do I notice?
If I add a little more appreciation for my body right here, right now, what surprises me in what I discover?
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!