A series of 30 Invitations to listen to your Gurubody.
Listening to my body’s sensations and asking where I feel the most Flow, what do I notice?
That my right foot begins to listen to my left which is standing with greater softness on the yoga mat this morning.
How that softness in my left foot allows for more Flow through my knee and hip and more responsive support for my left side.
Calling for that same sense of Flow and responsive support, my right foot invites more breath to help create space through it’s multiple joints and strong muscles
…. as I ease through an elongated outbreath, I feel a subtle dropping of unnecessary effort and the sole of my foot relaxes only just perceptibly yet deeper into the cool texture of the mat.
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!