A series of 30 Invitations to listen to your Gurubody.
As I sit here today, what ripples out through my body when I take some time to feel Appreciation for every aspect of it?
Are the first sensations of ease or discomfort, and what effect does it have when I fully Appreciate their presence?
Right now there’s a tension in my right eye and forehead… and when I just Appreciate the fact that it’s here it opens into a general tension through my jaw and the back of my skull… today’s version of a familiar friend. Laptop posture – ugh!
But with the superpower of Appreciation, I pick up the information it’s relaying and adjust my posture, let my breath move me a little more and ease slips back into the forefront.
And now where else is calling for Appreciation?
What gets to unfold and expand if I Appreciate it some….. ?
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!