A series of 30 Invitations to listen to your Gurubody.
Can I get into Gravity as a gift of support from the Earth … what might that mean, how could it feel?
If I relax into easy breathing and feel everything that is being gently pulled downward by the presence of Gravity, what do I notice?
Are there places in my body where I’m holding tissue (tissue which makes up muscle, bone, connective, organ and so on..) out of Gravity unnecessarily… where if I let myself exhale all the way to the end of the breath I could let go just a tiny bit more?
And then what effects do I notice there and elsewhere in my body?
Where else is Gravity inviting me to let go into it’s support a little more… ?
I’d love to hear what you discover from your own Gurubody. If you’d like to, please let us know what you find in the comments and if you’ve got any questions ask away and I’ll get back to you as soon as I’m able!